Massage therapy during pregnancy is a wonderful complementary choice for prenatal care. It is a healthy way to reduce stress and promote overall wellness. We recommend booking your first prenatal massage once you are in your second trimester. For high risk pregnancies we will ask for your doctor to sign off that massage is not contraindicated.
A prenatal massage is a full body massage designed for women, the entire process is designed to promote wellness during pregnancy. During the typical 60 to 90 minute sessions, every step is taken to ensure a positive, healthy experience for mothers.
With a prenatal massage moms can expect a full body massage that reduces a wide range of pregnancy related symptoms. Some of the most common benefits that a pregnancy massage can provide include:
·A significant reduction in swelling in the hands, feet, and other joints
·A reduction in joint and muscle aches and pains
· Eliminates Headaches
· Help with dehydrated skin
· Increased state of relaxation that can promote healthier sleep
·Stronger blood flow through the body, promoting circulatory health for moms and the baby
· Alleviates both physical and emotional stress